The author helps readers learn how their digestive system works and what to do when it doesn’t. Chapters include Changing the Way You Feel: When in Doubt, Begin in the Gut; Digestion/Absorption: Replace and Repair; Food is Your Bet Medicine; The Colon or Large Intestine; and Autoimmune Diseases.

 

 

 

Why is it important to chew your food? Can you guess how long it takes for food to travel through your body? Where does bad-smelling gas come from? Seymour Simon answers these questions and more in his book for kids in grades 5-8. Full-page color photos of the anatomy and a page on healthy eating are included.

 

 

Readers who are dealing with IBS will find many easy-to-fix meals that taste great and are easy on their gut. Recipes with 5 ingredients or less, 30-minute cook times; conversion tables, easy-to-read charts, a recipe index additional resources websites, organizations, and books are included.

 

 

 

This book guides readers on the through their celiac, gluten intolerance and sensitivity disorder.  An entire section is focused on coping with the chronic illness

and following a gluten-free diet.  A guide to ingredients, safe grains, and support group lists are included.

 

For kids age 7-9 who will learn how the stomach works.  Sections include All about digestion, You have great taste; sugar or spice, All together now, Chew on this, and The Last Stop-Follow your food.

  

 

 

Catsos’s guide for struggling with IBS. Readers will learn what their triggers are and build a personal, and fulfilling diet around food that let them feel their best. Included are 56 recipes and colorful photos, sample 7-day menus, vegan meal ideas, weight-gain ideas, dining out, and a sample shopping list and recipe index.

 

 

 

Digestive Health with REAL Food
“Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.”

 

 

“A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world's leading experts and tailored to you.”